“When we tone down stress and anxiety, we create capacity to live and lead well”
As seen in
Isabelle Griffith is an Emotional Resilience & Wellbeing Coach, Trainer and Speaker. She is the creator of The Pause Approach ™ and Soma Leadership ™.
Isabelle supports female leaders to stress less, live more and lead well; and organisations to embed emotional resilience at personal, team and cultural level, in order to drive resilient results.
Prior to setting up her coaching and training practice, Isabelle spent 20 years in the corporate world in a variety of sectors including audit, telecoms, tech, and non-profit, at times leading geographically spread teams (long before zoom calls were in fashion).
Isabelle is passionate about addressing the stress and burnout epidemic our society is suffering from.
She believes that emotional resilience is an enabler for individuals and organisations alike to make a greater impact.
Why work with Isabelle?
Isabelle’s approach draws heavily on neuroscience, and uniquely brings together a range of modalities including Mindfulness, Self-Compassion, Embodiment, NLP and Transactional Analysis. Her coaching and trainings don’t solely focus on working with the mind, they also encompass working with and through the body to create deeper, longer lasting transformation.
Like our mind, our bodies are a collection of our most prominent beliefs and experiences, which means that a whole-body approach is necessary for lasting change.
What you can expect when working with Isabelle
Credibility
Gained not only from her personal, lived-in experience but also from the training, certifications and accreditations she has gained from reputable sources.
Compassion
A safe, trauma-aware space to facilitate awareness and change.
Clarity & Confidence
Clarity on why certain behavioural patterns keep repeating themselves, and the confidence to create change.
Transformation
A deep inner resilience that will impact the way you live and lead, and enable you to have the impact you desire without sacrificing your wellbeing.
Credentials & Qualifications
Advanced Coaching with NLP, Mindfulness & Transactional Analysis, with the NLP School (accredited by ANLP and recognised by ICF)
Impacting Leaders with Michael Neill
Foundations of Embodiment with Embodiment Unlimited (recognised by ICF)
Compassionate Mindful Resilience Teacher Training with MindfulnessUK
Integrating Mindfulness & Compassion with MindfulnessUK (Level 4 certificate, accredited by CPCAB)
Trauma Resilience, Embodied Yoga and Social Impact with The Golden Mandala (accredited by Yoga Alliance UK)
Certified Coach in the unSTUCK Method and the CLEAR Way with Shira Gura
Yoga Teacher Training (accredited by Yoga Alliance UK)
Media & Collaboration
Isabelle is a regular contributor to Thrive global, has appeared on numerous podcasts, and in several publications. She regularly speaks on topics including emotional resilience and wellbeing, stress management, burnout, the role of mindfulness and self-compassion in building resilience, resilient female leadership, pressing pause to power up, trauma-informed leadership, compassionate and embodied leadership, and more.
To collaborate with Isabelle, please get in touch here.
A sample of her articles:
How to build inner resilience by pressing pause
Why you need to future proof your mental and emotional wellbeing
Your desire to control life is controlling you
Could managing our mind be the new superpower?
The most powerful skill I learned to tame my overthinking mind
To find out how I can support you or your organisation’s wellbeing agenda, book a complimentary consultation call below.
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