From Chaos To Calm
Even if the world feels chaotic, you don’t have to be.
It’s time to thrive in a gentler way.
Registration for the next 12-week group programme closes on January 25th, 2023.
The more chaotic the world feels, the more anchored we need to be in our own resilience.
If you are feeling stressed, overwhelmed or burnt out, it’s time to drop your anchor.
It’s time to reconnect with yourself, release the stress you are carrying, and find the calm, inner peace and balance you are looking for.
Let’s restore your resilience and enable you to not only bounce back, but also to ‘bounce forward’ with more energy, joy and purpose.
“When I started working with Isabelle, I felt burnt out and suffered from high levels of anxiety. Working with Isabelle has been key in helping me to understand the patterns that held me back and kept me stuck in cycles of stress and burnout. Our work has allowed me to give myself the time and space I needed to bring my nervous system back into a balanced state. I’m really grateful for Isabelle’s support, which has enabled me to move forward feeling safe and empowered!
Isabelle has an incredible ability to hold space and create a safe container for everything that needs to be seen and heard. I felt incredibly safe, supported, seen and welcomed - in the broadest sense of the word. “
— M.
From Chaos To Calm
From Chaos To Calm is a 12-week group programme for women who are feeling stressed and overwhelmed, and who would like to release the stress they are carrying, reclaim their inner peace, restore their resilience & reignite their spark.
This programme is designed to help you feel more grounded, and better able to cope with the ups and downs of life.
It will help you to reignite your purpose and reclaim your joy.
It will guide you towards more presence and deeper contentment.
Because when we tone down the stress and overwhelm that are fuelling us, space opens up to engage with life in a richer and more fulfilling way.
From Chaos to Calm is specifically designed and curated to support you if:
You feel stressed and overwhelmed and find it hard to rest and relax.
Your body feels tired, and perhaps you lie awake feeling anxious in the middle of the night
You feel mentally exhausted. There is so much on your mind. All. The. Time.
You put everyone else’s needs before your own, even when you are running on empty.
You live for the weekends but lack the energy to fully enjoy them when they finally arrive.
You struggle to be present and feel like you are missing out on these memory-making moments.
You know you ‘should’ prioritise your wellbeing but you feel guilty about carving time out for yourself.
You might tick all the boxes for ‘how to be happy’, but on the inside something is missing - and you are left wondering: where’s the joy?
You are waiting for the day where you can finally pause and be happy.
The wait is over. It’s time…
You are ready to do life differently.
And perhaps you can see this version of yourself in your mind…
She is calm, relaxed, and grounded.
She savours the precious moments unfolding in her life.
She respects her needs, boundaries and energy.
She feels in flow.
She may not be perfect, but she accepts herself just as she is and her inner voice is supportive and compassionate.
She is connected to her needs, and guided by what matters most to her.
She has a vision for her life, and a clear sense of purpose.
She feels proud of who she is becoming and the life she is creating.
Perhaps you can picture her?
But embodying her might feel so far from how you feel…
I have been there too.
I know that change is possible for you, just as it was for me.
In this programme, I will be guiding you through this transformation journey step by step.
What makes this programme unique?
It goes beyond addressing problems on the surface.
Unlike most programmes, we start by repairing our own foundation and soothing our nervous system. We slow down before moving forward, in order to address stress at a deeper level.
Only then can we draw on our creativity, inspiration and foundation to look ahead and envision a new path.
We work not only with the mind …
… but also with and through the body for longer lasting change. Embodiment is foundational throughout the programme.
We take a trauma-informed approach
While the programme is not aimed at resolving trauma, it offers a trauma-informed approach to ensure a safe space for all.
What does it include?
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During these 90-minute calls, we will explore the week's theme together, and you will benefit from my support, as well as connecting with like-minded women taking part in this transformational journey alongside you.
Calls will be delivered live, online over zoom, so you can join us from the comfort of your own home. They will also be recorded and available for you to watch later if you are unable to join the live calls.
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These simple but powerful practices will be aimed at regulating your nervous system, releasing stress and reconnecting with the body.
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Journaling prompts, readings and more to elicit deeper personal learning, reflection and insight.
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You will benefit from a complementary 10% discount on any bespoke, personal coaching session that you book throughout the duration of the programme, and up until one month after it completes.
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If you are an experienced yogi, you are warmly invited to join my weekly virtual Mindful Vinyasa Yoga classes at no extra cost. This is an entirely optional invitation ; attending the classes is not necessary for the success of the programme.
What difference could 12 weeks make to you and your life?
More grounding, calm & resilience
You will feel more grounded, resilient and able to cope with life’s ups and downs, regardless of how unpredictable or overwhelming the world feels.
You will feel more connected to yourself, your desires, longings, and emotions, … and remember who you are underneath the stress and busyness.
More vibrancy & energy
You will have adopted lifelong new habits to feel more rested, energised and vibrant. You will be able to sustain your energy and wellbeing and feel a greater sense of flow between the ‘doing’ and ‘being’ in your life.
A greater sense of purpose and direction
You will have reconnected with what lights you up, and created space to incorporate it in your everyday life. You will have crafted a new vision for your life and a personal compass to guide your choices, decisions and the steps along this new path.
More presence and joy from what life already offers
You will feel more present and able to truly savour the precious moments that already exist in your life. This deeper sense of presence will positively impact you as a partner, parent, daughter, co-worker,… and have a profound effect on your relationships.
Self-leadership: becoming your inner leader
You will feel more ‘in charge’ of your moment-to-moment state, the energy you bring to your everyday experiences, the thoughts you cultivate and the way you manage your emotions.
You will be able to stand more fully in your embodied power.
You will trust yourself to navigate whatever comes your way as you embrace this next chapter of your life
This isn’t a shortcut to happiness or an attempt to ‘fix’ you, but a meaningful journey of deep personal transformation which will continue to impact you long after it ends.
Hi, I’m Isabelle
I’m an Emotional Resilience and Embodied Feminine Leadership Coach and Facilitator.
Several years ago, after years of striving without ever pausing, my life came crashing down. My mental and emotional health plummeted. My anxiety reached such a level that the smallest hurdle in my day sent me into a downward emotional spiral.
After 20 years in the corporate world, I now specialise in helping women to press pause, reconnect with themselves and develop a resilient inner core, so they can live and lead with more calm and ease ; and experience more joy while having the impact they desire.
I know first-hand that when we tone down the anxiety and the struggling, space opens up to engage with life in a richer and more meaningful way.
From Chaos to Calm draws on my 17 years of experience in yoga, mindfulness, self-compassion and embodiment.
In addition to being infused by my personal experience of recovering from severe burnout, it brings together the multitude of coaching modalities I have studied over the years.
My coaching is insightful, transformational and compassionate because this has been (and continues to be) my journey too.
What previous clients and participants are saying…
“When I first started working with Isabelle I felt exhausted and overwhelmed. I had no idea how to make any changes for the better. Life felt like a heavy load. Working with Isabelle was wonderful, reassuring and enlightening. My greatest insight was to realise that my life was up to me. It was a gentle shift in outlook and suddenly I could see a clear path in front of me.”
— KC
“Isabelle is a special coach who radiates a serene joy and compassionate manner. She exudes the wisdom of someone who has clearly done her work transforming herself and her life. Her well-crafted online programme gave me new, valuable tools that are both simple and powerful. I highly recommend working with Isabelle in any capacity that you can.” -
— Margaret
“I'm so grateful I was able to access this programme.I loved the community feel and found it really insightful to hear other people's experiences. In life we need to portray this well put-together version of ourselves and hide our vulnerabilities. However, in the group I felt secure that I could share what I'm actually struggling with. Thank you again!"
— Sunny
Phase 1 - EXHALE
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Module One - Awareness & Intention
Arriving.
Exploring where you are now, and what led you here. Understanding the arc of our transformational journey from Chaos To Calm and declaring your personal, heart-felt intention for the programme.
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Module Two - Presence & Spaciousness
Slowing down.
Learning to become more present, and return to your body to create more spaciousness in the mind. Adopting simple new habits to support your wholeness and wellbeing.
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Module Three - Releasing The Stress Your Body Holds
Letting go.
Releasing the stress you have been carrying for so long. Becoming aware of your stress patterns and recognising your early warning signs of burnout. Learning how to cope with overwhelm and overload skilfully.
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Module Four - Nurturing your Nervous System
Grounding.
Regulating your nervous system to find more grounding and calm in those moments where it all feels too much. Becoming familiar with your nervous system states and learning how to bring yourself back to your ‘homebase’ at any moment.
Phase 2 - RESOURCE & REPLENISH
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Module Five - Amplifying Joy
Light Up.
Exploring the demands placed on your energy and time, reconnecting with what lights you up and makes your soul sing. Reintegrating these ‘soul fuels’ in your everyday life.
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Module Six - Compassionate Boundaries
Protect.
Creating space for what matters most by protecting your time and energy through compassionate boundaries. Learning to trust your body’s wisdom, and to say a kind ‘no’ rather than a resentful ‘yes’.
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Module Seven - Inner Balance
Flow.
Reflecting on what inner balance means to you and shifting from a constant go, go, go energy into more flow between ‘doing & being’. Consciously managing the energy you bring to each moment.
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Module Eight - Honouring Your Inner Seasons
Rhythms.
Letting go of living linearly and being always ‘on’, and practising living cyclicly : according to your own inner seasons and cycles to nurture your energy, ease and wellbeing.
Phase 3 - RECLAIM YOUR SOVEREIGNTY
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Module Nine - Riding The Waves Of Emotions
Self-Compassion.
Learning to cope with difficult and challenging emotions with deep compassion and to develop a kinder, more tender and more self-empowering relationship with yourself to fuel your wholeness and resilience.
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Module Ten - Illuminating Unconscious Patterns
Shadows.
Uncovering the unconscious patterns that are keeping you stuck in repeating cycles of stress and burnout. Through inquiry, revealing your personal burnout ‘archetypes’ and tending to what lies beneath the surface, at the root of these ways of being.
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Module Eleven - Embodied Feminine Energy
Empowerment.
Becoming familiar with masculine and feminine energy, their traits and impact. Deliberately creating harmony between these 2 polarities for more ease, flow and empowerment.
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Module Twelve - Embracing A New Vision
Purpose.
Creating a new vision for yourself and your life, and embedding these new tools and practices into your everyday life, for more peace, fulfilment, joy and purpose.
Join us on this journey from Chaos To Calm
Programme Options & Pricing
EARLY BIRD BONUS
Participants booking before midnight GMT on December 31st, 2022 will be gifted a bonus one-to-one personal coaching session.
The 60-minute session can be taken at any time prior to or during the programme (pending availability).
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OPTION 1 - 12 Week Transformational Group Programme
This option includes 12 weeks of live group coaching calls, learning material and additional supporting resources.
A 10% complimentary discount on any personal coaching session booked at any time during the programme and up to one month after it ends.
An invitation to join my weekly Mindful Yoga Vinyasa classes (for experienced yogis).
The investment for the 12 week programme is £699.
Payment can be made in full at the start of the programme, or in 3 instalments of £233.
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OPTION 2 - INCLUDES One Personal 1-to-1 Coaching Session & A Bespoke Nutrition Workshop
This option includes everything offered in OPTION 1, as well as:
A personal 1-to-1 coaching session where you will receive personal support tailored to your unique needs and circumstances. This 75 mins session and can be booked at any time during the programme and up to one month after it completes.
Access to a bespoke nutrition workshop specifically designed to explore the link between stress, hormonal health and nutrition. and to offer practical strategies to use nutrition for emotional and hormonal health.
The investment for the 12 week-programme, including the personal coaching session and nutrition workshop is £999 .
Please note that due to the personal nature of the support received, this option is only available to 5 students.
Payments can be made in full at the start of the programme, or paid in 3 instalments of £333.
“I highly recommend working with Isabelle in any capacity that you can. She will see you and your issues with clarity and great kindness as well as lead you into the direction of living your life in a more joyful and intentional way.”
FAQs
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From Chaos To Calm will run from February 1st to May 10th, 2023. Registrations close on January 25th at 12pm GMT.
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The live weekly calls will take place from 7.00PM - 8.30PM GMT on the following dates:
Wednesday 1st February
Wednesday 8th February
Monday 13th February
INTEGRATION WEEK
Wednesday 1st March
Wednesday 8th March
Wednesday 15th March
Wednesday 22nd March
Wednesday 29th March
TWO INTEGRATION WEEKS
Wednesday 19th April
Thursday 27th April
Wednesday 3rd May
Wednesday 10th May
Please check your local time here (https://www.timeanddate.com/worldclock/) prior to registering for the programme.
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That’s no problem at all. All calls will be recorded and you will be able to watch the recordings in your own time.
All recordings will be available for you to watch until the end of June 2023.
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Aside from our weekly live coaching calls, I recommend that you set aside 20 minutes a day to integrate new practises. Where additional resources and journaling prompts are offered these will not take up more than one hour a week to explore.
I appreciate how busy life is - this programme is a real opportunity to practise self-commitment, and to deliberately create the time you deserve to dedicate to your wellbeing.
As the saying goes: “Nothing changes without change.”
This is your chance to break self-abandonment patterns and to create the life that you truly desire.
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From Chaos To Calm is not only about learning new material cognitively - it’s about integrating it into your daily life and embodying new ways of being.
If you feel that there is scope in your life to better manage stress, to cope with difficult emotions with more ease, to set protective boundaries, tone down overthinking and reignite your joy and purpose, I’m confident that this programme will be valuable to you.
If you are at all unsure about whether this is the right next step for you, please book a time in my diary here: https://isabellegriffith.as.me/chaostocalmexploration. We will explore together if this would be a good fit for you and your personal journey.
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The group coaching calls will offer a blend of learning, practises and an opportunity for self-inquiry and group sharing.
It is an open invitation for you to participate, with no obligation to do so. It’s important to me that this space feels safe for all, and I encourage you to take self-responsibility.
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The standard 12-week group programme does not include one-to-one support, but a complimentary 60 minute personal coaching session will be offered to any participant who books before 31st December 2022.
Additionally:
You will have an opportunity to receive support from me during the live group coaching calls.
If at any point, you feel that you would benefit from personal support, you will be able to book one-to-one coaching sessions with me at a complimentary discount of 10% (pending availability).
If you would like personal support from me, tailored to your specific needs and situation, throughout the duration of the programme, I am also offering an option to book the 12-week programme with a personal coaching session and bespoke nutrition workshop for £999. Note that this price is only available prior to the programme starting and is limited to 5 participants only. If this feels like the perfect option for you please don’t delay booking your exploratory call with me here: https://isabellegriffith.as.me/chaostocalmexploration .
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This iteration of the programme is specifically designed for women. However, if there is sufficient interest, I may run a variation of the programme open to all in future. Please get in touch at isabelle@isabellegriffith.co.uk if this would be of interest to you.
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Yes, absolutely.
Whether you choose to book the 12-Week Group Programme alone (£699) or the Group Programme with a personal coaching session and bespoke nutrition workshop (£999), payment can be made either in a single upfront payment or in 3 instalments. All payment options can be found here.
If you would like to discuss an alternative payment plan, please get in touch at isabelle@isabellegriffith.co.uk and let’s find a way to make this work for you.
If you would like to discuss ‘in person’ how this programme could support you, and whether it is the best next step for you, simply schedule a call in my diary here: https://isabellegriffith.as.me/chaostocalmexploration . We will explore together whether it would be a good fit.
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I fully trust that From Chaos To Calm will be a transformational experience for you.
However, if you feel that the programme isn’t for you within 2 weeks of it starting, I will refund you the full amount minus £20 to cover the payment processing fees.
If you are interested in the programme, but unsure about whether the programme is a good fit for you, please schedule a call for us to explore this together here: https://isabellegriffith.as.me/chaostocalmexploration. I will be more than happy to talk through any concerns or doubts with you.
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If you are at all unsure about whether the programme would be a good fit for you, please book a quick call in my diary here: https://isabellegriffith.as.me/chaostocalmexploration .
I will be more than happy to talk through any concerns or doubts you have.
It’s important to me that the women who join the programme are a great fit, and receive as much value from it as possible. If this doesn’t feel like the right next step for you at this time, I will let you know (and might offer alternative recommendations or pointers)
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Places are limited to keep the group small and intimate, so if you are ready to book, I recommend that you don’t delay.
All bookings made by midnight on December 31st will benefit from a complimentary one-to-one coaching session with me.
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If you are at all unsure as to whether this is the best next step for you, or how this programme could support you and your personal journey, please schedule a call with me here: https://isabellegriffith.as.me/chaostocalmexploration. I will be happy to answer any questions you have and explore with you whether this would be a good fit for you.
If you would like to get in touch via email, you can also reach me at isabelle@isabellegriffith.co.uk.
The next cohort of From Chaos To Calm starts on February 1st, 2023. Registrations close on January 25th at 12pm GMT.
In order to keep the group small and intimate, the number of participants will be limited.
To secure a place on the programme, click below.
“If it is impossible for you to go on as you were before, you must go on as you never have.”
- Cheryl Strayed -