From Chaos To Calm
Even if the world feels chaotic, you don’t have to be.
Join the waitlist for the next 12-week group programme starting in January 2023.
The more chaotic the world feels, the more anchored we need to be in our own resilience.
Burnout can be insidious. It slips in almost unnoticed.
While our mind is convincing us to keep pushing forward, our body is often nudging us to pause (trouble sleeping, headaches, neck tension, …).
But in the busyness of our lives, these sensations are like music playing in the background.
We hear them in the distance, but we’re not really listening.
The times where our life or the world feel overwhelming, uncertain or chaotic, are those where we most need to find safety and grounding within ourselves.
If you are feeling stressed, overwhelmed or burnt out, it’s time to drop your anchor.
It’s time to reconnect with yourself, and find the calm, inner peace, and balance you are looking for.
Let’s restore your resilience and enable you to not only bounce back, but also to ‘bounce forward’ with more energy, joy and purpose.
From Chaos To Calm
From Chaos To Calm is a 12-week group programme for women who are feeling stressed and overwhelmed, and who would like to release the stress they are carrying, reclaim their inner peace, and restore their resilience & vibrancy.
This programme is designed to help you feel calmer, more grounded, and better able to cope with the ups and downs of life.
It will help you to reignite your purpose and reclaim your joy.
It will guide you towards more presence and deeper contentment.
Because when we tone down the stress and overwhelm that are fuelling us, space opens up to engage with life in a richer and more fulfilling way.
From Chaos to Calm is specifically designed and curated to support you if:
You feel stressed and overwhelmed and find it hard to fully rest and relax.
You feel empty and depleted, and are concerned about slipping into burnout.
You live for the weekends but lack the energy to fully enjoy them when they finally arrive.
You struggle to be fully present and feel like you are missing out on these memory-making moments.
You feel mentally exhausted. There is so much on your mind. All. The. Time.
You put everyone else’s needs before your own, even when you are running on empty.
You know you ‘should’ prioritise your selfcare but you struggle to carve time out for yourself.
You might tick all the boxes for ‘how to be happy’, but on the inside something is missing - and you are left wondering: where’s the joy?
You are waiting for the day where you can finally pause and be happy.
You are ready to do life differently.
And perhaps you can see this version of yourself in your mind…
She is calm, relaxed, and grounded.
She savours the precious moments unfolding in her life.
She respects her needs, boundaries and energy.
She feels in flow.
She may not be perfect, but she accepts herself just as she is and her inner voice is supportive and compassionate.
She is connected to her needs, and guided by what matters most to her.
She has a vision for her life, and a clear sense of purpose.
She feels proud of who she is becoming and the life she is creating.
Perhaps you can picture her?
But embodying her might feel so far from how you feel…
I have been there too.
I know that change is possible for you, just as it was for me.
In this programme, I will be guiding you through this transformation journey step by step.
What makes this programme unique?
It goes beyond addressing problems on the surface.
Unlike most programmes, we start by repairing our own foundation and soothing our nervous system. We slow down before moving forward, in order to address stress at a deeper level.
Only then can we draw on our creativity, inspiration and foundation to look ahead and envision a new path.
We work not only with the mind …
… but also with and through the body for longer lasting change. Embodiment is foundational throughout the programme.
We take a trauma-informed approach
While the programme is not aimed at resolving trauma, it offers a trauma-informed approach to ensure a safe space for all.
What does it include?
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During these 90-minute calls, we will explore the week's theme together, and you will benefit from my support, as well as connecting with like-minded women taking part in this programme alongside you.
Calls will be delivered live, online over zoom, so you can join us from the comfort of your own home.
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These will be aimed at regulating your nervous system, releasing stress and reconnecting with the body..
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To elicit deeper learning, reflection and insight.
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For any session that you would to book throughout the duration of the programme, and up until one month after it completes.
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If you are an experienced yogi, you will be invited to participate in my weekly virtual Mindful Vinyasa Yoga classes at no extra cost. This is entirely optional and not necessary for the success of the programme.
What difference could 12 weeks make to you and your life?
More grounding, calm & resilience
You will feel more grounded, resilient and able to cope with life’s ups and downs, regardless of how unpredictable the world feels.
You will feel more connected to yourself, your desires, longings, and emotions, … and remember who you are underneath the stress and busyness.
More vibrancy & energy
You will have adopted lifelong new habits to sustain your energy and wellbeing and feel a greater sense of flow between the ‘doing’ and ‘being’ in your life.
A greater sense of purpose and direction
You will have reconnected with what lights you up, and created space to incorporate it in your everyday life. You will have crafted your new personal compass to guide your choices, decisions and steps along this new path.
More joy from what life already offers
You will feel more present and able to truly savour those precious moments in your life.
Self-leadership: becoming your inner leader
You will feel more ‘in charge’ of your moment-to-moment state, the energy you bring to your everyday experiences, the thoughts you cultivate and the way you manage your emotions.
You will be able to stand more fully in your embodied power.
You will trust yourself to navigate whatever comes your way as you embrace this next chapter of your life
This isn’t a shortcut to happiness or an attempt to ‘fix’ you, but a meaningful journey of deep personal transformation which will continue to impact you long after it ends.
Hi, I’m Isabelle
I’m an Emotional Resilience and Embodied Feminine Leadership Coach and Facilitator.
Several years ago, after years of striving without ever pausing, my life came crashing down. My mental and emotional health plummeted. My anxiety reached such a level that the smallest hurdle in my day sent me into a downward emotional spiral.
After 20 years in the corporate world, I now specialise in helping women to press pause, reconnect with themselves and develop a resilient inner core, so they can live and lead with more calm and ease ; and experience more joy while having the impact they desire.
I know first-hand that when we tone down the anxiety and the struggling, space opens up to engage with life in a richer and more meaningful way.
From Chaos to Calm draws on my 17 years of experience in yoga, mindfulness, self-compassion and embodiment.
In addition to being infused by my personal experience of recovering from severe burnout, it brings together the multitude of coaching modalities I have studied over the years.
My coaching is insightful, transformational and compassionate because this has been (and continues to be) my journey too.
What previous clients and participants are saying…
“When I first started working with Isabelle I felt exhausted and overwhelmed. I had no idea how to make any changes for the better. Life felt like a heavy load. Working with Isabelle was wonderful, reassuring and enlightening. My greatest insight was to realise that my life was up to me. It was a gentle shift in outlook and suddenly I could see a clear path in front of me.”
— KC
“Isabelle is a special coach who radiates a serene joy and compassionate manner. She exudes the wisdom of someone who has clearly done her work transforming herself and her life. Her well-crafted online programme gave me new, valuable tools that are both simple and powerful. I highly recommend working with Isabelle in any capacity that you can.” -
— Margaret
“I'm so grateful I was able to access this programme.I loved the community feel and found it really insightful to hear other people's experiences. In life we need to portray this well put-together version of ourselves and hide our vulnerabilities. However, in the group I felt secure that I could share what I'm actually struggling with. Thank you again!"
— Sunny
The next cohort of From Chaos To Calm will start in January 2023, and run for 12 weeks.
From Chaos to Calm is currently offered as a women-only programme.
In order to keep the group small and intimate, the number of participants will be limited.