Reset, Recalibrate, Reignite
3 Keys To Reclaim More Wellbeing, Lightness & Purpose
With Isabelle Griffith
Certified Emotional Resilience & Embodiment Coach
Exhale & Recalibrate is an intimate 12-week group coaching programme for women who want to release the stress of the past 2 years, reignite themselves and their life, and move forward with more lightness, wellbeing and purpose.
Exhale & Recalibrate is ideal for you if:
You have been feeling overwhelmed, exhausted, and drained and you are ready to move forward differently
Juggling work and life, combined with the ongoing uncertainty in the world has left you feeling stressed or burnt out
Years of doing, achieving, pleasing and fitting into society's formula of what a 'successful' life looks like, have left you feeling unfulfilled
You are yearning for more… More depth, aliveness, and presence, so you can enjoy what’s already available in your life.
You want to break free from the cycle of stress and exhaustion and live in a way that aligns with your values and desires, and supports (rather than sacrificing) your wellbeing
You want to reconnect with the part of you who feels vibrant
You want to develop self-leadership, regain self-trust, and reclaim agency over your life
What My Clients Say About Me
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I could see a clear path
“When I first started working with Isabelle I felt exhausted and overwhelmed. I had no idea how to make changes for the better. Life felt like a heavy load.
Working with Isabelle was wonderful, reassuring and enlightening. My greatest insight was to realise that my life was up to me. It was a gentle shift in outlook and suddenly I could see a clear path in front of me.”
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I live more intentionally
“I highly recommend working with Isabelle in any capacity that you can. She will see you and your issues with clarity and great kindness as well as lead you into the direction of living your life in a more joyful and intentional way.”
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I have new, powerful tools
“Isabelle’s well-crafted programme gave me new, valuable tools that are both simple and powerful. Isabelle is a true and skilled facilitator - she had a way of making everyone feel comfortable and safe taking a deeper dive into themselves--and their manner of living.”
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I'm excited about what lies ahead
“I have learned a lot, feel more like me than I have in a long time and am excited to be on this journey which Isabelle has made possible for me.
Isabelle is highly skilled at what she does and I don’t have the words to say how valuable working with her has been.”
Exhale & Recalibrate follows my 3-phase framework
Unlike most programmes, we start by repairing our own foundations and learning to befriend and soothe our nervous system. We slow down before moving forward, in order to address stress at a deeper level. We learn to regulate our nervous system effectively to better cope with stress and restore our resilience and inner stability.
Only then can we draw on our creativity, inspiration and foundation to look ahead and envision a new path.
Hi, I’m Isabelle!
I help women go from feeling stressed, anxious and on the edge of burn out, to living and leading in a way that sustains their wellbeing.
After 20 years in the corporate world, I now specialise in helping woman to press pause, reconnect with themselves and develop a resilient inner core, so they can live and lead with more calm and ease ; and experience more joy while having the impact they desire.
My coaching is insightful, transformational and compassionate because this has been my journey too.
We are at a unique crossroad, with an opportunity to carve a new path, live in a way that honours our wholeness and wellbeing, and to reclaim agency over our life.
There has never been a better time to reset our nervous system, release the stress we are carrying, and move forward deliberately with more purpose, lightness and wellbeing.
If this feels like the right next step for you, I would love to support you.
Copyright (c) Isabelle Griffith. All Rights Reserved.