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    <lastmod>2021-03-29</lastmod>
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    <loc>https://www.isabellegriffith.co.uk/blog/how-changing-your-morning-routine-will-improve-your-mood-5sz4m</loc>
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    <lastmod>2020-09-16</lastmod>
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      <image:title>Blog - This Morning Routine Will Improve Your Mood</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
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    <loc>https://www.isabellegriffith.co.uk/blog/how-to-take-an-effective-mental-health-day-p5glf</loc>
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    <lastmod>2020-08-13</lastmod>
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      <image:title>Blog - How to Take An Effective Mental Health Day&amp;nbsp;</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
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  <url>
    <loc>https://www.isabellegriffith.co.uk/blog/the-beginners-guide-to-meditation-f8pd4</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-13</lastmod>
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      <image:title>Blog - The Beginners Guide to Meditation</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
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    <loc>https://www.isabellegriffith.co.uk/blog/exercises-to-calm-your-anxious-thoughts-bsk9g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-13</lastmod>
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      <image:title>Blog - Exercises To Calm Your Anxious Thoughts</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
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    <loc>https://www.isabellegriffith.co.uk/home-1</loc>
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    <priority>0.75</priority>
    <lastmod>2021-04-07</lastmod>
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      <image:title>Home DRAFT - Why Emotional Resilience matters</image:title>
      <image:caption>In a world where chronic stress is rampant, emotional resilience is critical. Without a resilient ‘core’, we expose ourselves to the risk burnout and stress-related illnesses. While resilience is often described as the ability to ‘bounce back’, I consider it to be an even greater enabler to lean forward. Being emotionally and mentally resilient enhances our appetite to take greater risks, to make bolder choices, to stand up for what matters and to step up in our career and leadership role with courage - because we trust that we have the capacity to cope.</image:caption>
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      <image:title>Home DRAFT</image:title>
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      <image:title>Home DRAFT</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1617199717000-QN95UELZSEAK9RIF11TZ/Resilient+leadership+imagery+website+%282%29.png</image:loc>
      <image:title>Home DRAFT</image:title>
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      <image:title>Home DRAFT</image:title>
      <image:caption>About me I’m an Emotional Resilience Coach &amp; Trainer, supporting organisations to prevent high functioning anxiety, stress and burnout within their female leaders, so that they retain more high performing women in senior roles, and continue to attract new female talent. I founded my coaching practice in 2017, after spending over 20 years in the corporate world. I held a variety of financial roles at AT&amp;T, PwC, and United Technologies Corporation, before moving to the online world in 2000, holding roles at Amazon, Yahoo!, and JustGiving.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home DRAFT</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png</image:loc>
      <image:title>Home DRAFT</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png</image:loc>
      <image:title>Home DRAFT</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png</image:loc>
      <image:title>Home DRAFT</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT</image:title>
      <image:caption>Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT</image:title>
      <image:caption>Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT</image:title>
      <image:caption>Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997220805-CGLY1EM56N2E1YFH4CX7/Stocksy_comp_2318452.jpg</image:loc>
      <image:title>Home DRAFT</image:title>
      <image:caption>Portrait of handsome young smiling therapist holding smartphone and looking at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellegriffith.co.uk/about-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg</image:loc>
      <image:title>About V1 - …Yet, their wellbeing is paramount to your success</image:title>
      <image:caption>Leadership is evolving. Qualities typically referred to as ‘soft skills’, are becoming paramount to creating a thriving culture: one where psychological safety and wellbeing are embedded at every level. In a society that has experienced collective trauma, leading mindfully, with empathy, clarity, calm and confidence has become critical. Qualities that tend to be naturally embodied by female leaders. Yet, your female leaders are at breaking point. Unprecedented levels of stress have left many on the brink of burnout, considering sacrificing their careers to sustain their emotional, mental and physical wellbeing.</image:caption>
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  <url>
    <loc>https://www.isabellegriffith.co.uk/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-29</lastmod>
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      <image:title>Services</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg</image:loc>
      <image:title>Services - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.”</image:title>
      <image:caption>— OLIVIA R., CLOVE CLIENT</image:caption>
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  </url>
  <url>
    <loc>https://www.isabellegriffith.co.uk/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg</image:loc>
      <image:title>Team - PSYCHIATRY , COACHING</image:title>
      <image:caption>Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg</image:loc>
      <image:title>Team - THERAPY, COACHING</image:title>
      <image:caption>Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg</image:loc>
      <image:title>Team - THERAPY, PSYCHIATRY, COACHING</image:title>
      <image:caption>Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook — Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg</image:loc>
      <image:title>Team - ACUPUNCTURE</image:title>
      <image:caption>Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — Instagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellegriffith.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.isabellegriffith.co.uk/home-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT 2</image:title>
      <image:caption>About me I’m an Emotional Resilience Coach &amp; Trainer, passionate about addressing the stress and burnout epidemic our society is suffering from. I specialise in offering resilience and wellbeing programmes to female leaders and organisations. I help female leaders to let go of the stress that is fuelling their days, and to develop the emotional resilience they need to have the impact they desire without sacrificing their wellbeing. I support organisations to prevent high functioning anxiety, stress and burnout within their female leaders, and to embed emotional resilience at individual, team and leadership level. I founded my coaching practice in 2017, after spending over 20 years in the corporate world. I held a variety of financial roles at AT&amp;T, PwC, and United Technologies Corporation, before moving to the online world in 2000, holding roles at Amazon, Yahoo!, and JustGiving.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home DRAFT 2</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1618071724011-NOX8D9HDP0UB3AMJFRQR/Website+icons+200+x+200.png</image:loc>
      <image:title>Home DRAFT 2</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT 2 - Why Emotional Resilience matters</image:title>
      <image:caption>In a world where chronic stress is rampant, emotional resilience is critical. Without a resilient ‘core’, we expose ourselves to the risk burnout and stress-related illnesses. While resilience is often described as the ability to ‘bounce back’, I consider it to be an even greater enabler to lean forward. Being emotionally and mentally resilient enhances our appetite to take greater risks, to make bolder choices, to stand up for what matters and to step up in our career and leadership role with courage - because we trust that we have the capacity to cope.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home DRAFT 2</image:title>
    </image:image>
    <image:image>
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      <image:title>Home DRAFT 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1617199717000-QN95UELZSEAK9RIF11TZ/Resilient+leadership+imagery+website+%282%29.png</image:loc>
      <image:title>Home DRAFT 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png</image:loc>
      <image:title>Home DRAFT 2</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png</image:loc>
      <image:title>Home DRAFT 2</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png</image:loc>
      <image:title>Home DRAFT 2</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png</image:loc>
      <image:title>Home DRAFT 2</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT 2</image:title>
      <image:caption>Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT 2</image:title>
      <image:caption>Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT 2</image:title>
      <image:caption>Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997220805-CGLY1EM56N2E1YFH4CX7/Stocksy_comp_2318452.jpg</image:loc>
      <image:title>Home DRAFT 2</image:title>
      <image:caption>Portrait of handsome young smiling therapist holding smartphone and looking at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg</image:loc>
      <image:title>Home DRAFT 2</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg</image:loc>
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      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
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    <image:image>
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      <image:title>Home DRAFT 2</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
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    <image:image>
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      <image:title>Home DRAFT 2</image:title>
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    <image:image>
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      <image:title>Resilient Female leaders</image:title>
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      <image:title>Resilient Female leaders</image:title>
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      <image:title>Resilient Female leaders</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg</image:loc>
      <image:title>Resilient Female leaders</image:title>
      <image:caption>About Isabelle Isabelle is an Emotional Resilience &amp; Embodied Leadership Coach, Trainer and Speaker, who specialises in supporting organisations to prevent high functioning anxiety, stress and burnout within their female leaders, so that they retain more high performing women in senior roles, and continue to attract new female talent. She founded her coaching practice in 2017, after spending over 20 years in the corporate world. She held a variety of financial roles at AT&amp;T, PwC, and United Technologies Corporation, before moving to the online world in 2000, holding roles at Amazon, Yahoo!, and JustGiving.</image:caption>
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    <lastmod>2023-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603311949748-K4PO3GN3HYYVP4QS058P/class_computer.jpg</image:loc>
      <image:title>For female leaders</image:title>
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    <image:image>
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      <image:caption>Several years ago, after years of striving without ever pausing, my life came crashing down. My mental and emotional health plummeted. My anxiety reached such a level that the smallest hurdle in my day sent me into a downward emotional spiral. After 20 years in the corporate world, I now specialise in helping female leaders like you to press pause, reconnect with themselves and develop a resilient inner core, so you can live and lead with more calm and ease ; and experience more joy while having the impact you desire. Because when we tone down the anxiety and the struggling, space opens up to engage with life in a richer and more fulfilling way. My coaching is insightful, transformational and compassionate because this has been my journey too.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>“In life we need to portray this well put-together version of ourselves and hide our vulnerabilities. Isabelle has truly made a real, positive impact on my life. I'm able to break down the the self-destructive thought patterns I let roam free in the past.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1621242926488-HGIAYVTBT83YEOEUHVN0/joel-muniz-B8qIaoeKcfU-unsplash.jpg</image:loc>
      <image:title>For female leaders - “Working with Isabelle has been absolutely life changing. I have come to really appreciate how our minds work in terms of dealing with issues and how this can affect behaviour. I have been able to process negative emotions that I had been carrying around for years. This has been an absolute revelation.”</image:title>
    </image:image>
    <image:image>
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      <image:caption>“Isabelle has helped me to get to a point where I am able to bring my whole self to any given situation, without the negative emotions getting in the way, clouding my judgement and dictating my behaviour. It's been incredibly rewarding and being free from those negative feelings has allowed me to feel truly happy for the first time in many years.”</image:caption>
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    <image:image>
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      <image:caption>“I had been to various types of coaches, but Isabelle knows how to draw out the best of you, and show it to you in a light that you’ve never seen before. Our work has given me tools, direction and focus, and has helped me to feel calmer and more positive. I know that I will have ups and downs but I believe I have the resilience to cope.”</image:caption>
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      <image:title>For female leaders</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png</image:loc>
      <image:title>For female leaders</image:title>
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  <url>
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    <lastmod>2021-04-11</lastmod>
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  <url>
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    <lastmod>2021-04-30</lastmod>
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  <url>
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    <lastmod>2021-04-18</lastmod>
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      <image:title>Work with me (Copy WIP) - I’m an Emotional Resilience Coach &amp; Trainer</image:title>
      <image:caption>After 20 years in the corporate world, I now specialise in helping female leaders like you to press pause, re-connect with themselves and develop a strong inner core, so they can live and lead with more calm, ease, courage and confidence. Because when we tone down the anxiety and the struggling, space opens up to engage with life in a richer and more fulfilling way. My coaching is insightful, impactful and compassionate because I have been there too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png</image:loc>
      <image:title>Work with me (Copy WIP)</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png</image:loc>
      <image:title>Work with me (Copy WIP)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png</image:loc>
      <image:title>Work with me (Copy WIP)</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png</image:loc>
      <image:title>Work with me (Copy WIP)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png</image:loc>
      <image:title>Work with me (Copy WIP)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png</image:loc>
      <image:title>Work with me (Copy WIP)</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg</image:loc>
      <image:title>Work with me (Copy WIP) - “Working with Isabelle has been life changing and something I will never forget.”</image:title>
      <image:caption>— PREVIOUS COACHING CLIENT</image:caption>
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      <image:title>Org support for Female leadership coaching - Working with me</image:title>
      <image:caption>I deliver workshops, group programmes, training and coaching to help your organisation embed wellbeing and resilience at individual, team and leadership level. My services are bespoke which enables me to cater to the specific challenges and needs of your organisation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1617199649996-DQEP9TPNIY7XFSWEIVHP/Resilient+culture.png</image:loc>
      <image:title>Org support for Female leadership coaching</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1617199717000-QN95UELZSEAK9RIF11TZ/Resilient+leadership+imagery+website+%282%29.png</image:loc>
      <image:title>Org support for Female leadership coaching</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1617199605717-U15KEDFKKN1Y00VHO89W/Resilient+leadership+imagery+website.png</image:loc>
      <image:title>Org support for Female leadership coaching</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg</image:loc>
      <image:title>Org support for Female leadership coaching</image:title>
      <image:caption>About me I’m an Emotional Resilience Coach &amp; Trainer, supporting organisations to prevent high functioning anxiety, stress and burnout within their female leaders, so that they retain more high performing women in senior roles, and continue to attract new female talent. I founded my coaching practice in 2017, after spending over 20 years in the corporate world. I held a variety of financial roles at AT&amp;T, PwC, and United Technologies Corporation, before moving to the online world in 2000, holding roles at Amazon, Yahoo!, and JustGiving.</image:caption>
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    <image:image>
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      <image:title>Org support for Female leadership coaching</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png</image:loc>
      <image:title>Org support for Female leadership coaching</image:title>
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    <image:image>
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      <image:title>Org support for Female leadership coaching</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png</image:loc>
      <image:title>Org support for Female leadership coaching</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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    <image:image>
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      <image:title>Org support for Female leadership coaching</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
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    <image:image>
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      <image:title>Org support for Female leadership coaching</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
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  <url>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1618935627280-8OLHB3OEL3UDISCKDVJO/Website+icons+200+x+200+%284%29.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>About Isabelle Isabelle partners with organisations to prevent stress, burnout, and high-functioning anxiety in their female leaders, and to foster emotional resilience at individual and team level.  Through her evidence-based programmes, she empowers female leaders to create sustainable impact with resilience and confidence and without compromising their wellbeing.  Isabelle founded her coaching practice in 2017, after spending over two decades in the corporate world, where she held a variety of roles at AT&amp;T, PwC, United Technologies Corporation, Amazon, Yahoo!, and JustGiving.  Her background in leading diverse, geographically spread teams equips her with first-hand experience of the pressures of leading in a fast-paced, volatile and uncertain world.  Since founding her practice, Isabelle has supported both organisations and private clients through her unique methodologies. These are grounded in her years of corporate leadership, her personal journey of burnout, and her extensive training across multiple disciplines.</image:caption>
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  <url>
    <loc>https://www.isabellegriffith.co.uk/for-organisations-amy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847760973-X5KYS9GW8IKNKKBI4PH1/image-asset.jpeg</image:loc>
      <image:title>For Organisations (Amy) - Working with Isabelle</image:title>
      <image:caption>Isabelle delivers workshops, group programmes, training and coaching to help your organisation embed wellbeing and resilience at individual, team and leadership level. Her services are bespoke which enables me to cater to the specific challenges and needs of your organisation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1617199649996-DQEP9TPNIY7XFSWEIVHP/Resilient+culture.png</image:loc>
      <image:title>For Organisations (Amy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1617199605717-U15KEDFKKN1Y00VHO89W/Resilient+leadership+imagery+website.png</image:loc>
      <image:title>For Organisations (Amy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1617199717000-QN95UELZSEAK9RIF11TZ/Resilient+leadership+imagery+website+%282%29.png</image:loc>
      <image:title>For Organisations (Amy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg</image:loc>
      <image:title>For Organisations (Amy)</image:title>
      <image:caption>About me I’m an Emotional Resilience Coach &amp; Trainer, supporting organisations to prevent high functioning anxiety, stress and burnout within their female leaders, so that they retain more high performing women in senior roles, and continue to attract new female talent. I founded my coaching practice in 2017, after spending over 20 years in the corporate world. I held a variety of financial roles at AT&amp;T, PwC, and United Technologies Corporation, before moving to the online world in 2000, holding roles at Amazon, Yahoo!, and JustGiving.</image:caption>
    </image:image>
    <image:image>
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      <image:title>For Organisations (Amy)</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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    <image:image>
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      <image:title>For Organisations (Amy)</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png</image:loc>
      <image:title>For Organisations (Amy)</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png</image:loc>
      <image:title>For Organisations (Amy)</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg</image:loc>
      <image:title>For Organisations (Amy)</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg</image:loc>
      <image:title>For Organisations (Amy)</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg</image:loc>
      <image:title>For Organisations (Amy)</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg</image:loc>
      <image:title>For Organisations (Amy)</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
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    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1618932260649-QCLL93AIGSE3LRO3Z3BM/christina-wocintechchat-com-eZ8g_7Sh0J0-unsplash.jpg</image:loc>
      <image:title>For organisations</image:title>
      <image:caption>Forward-thinking organisations recognise the urgency of prioritising wellbeing at all levels, in order to: Proactively address their employees’ emotional wellbeing challenges and the impact it is having on retention, performance, and the company culture. Retain high performing women in leadership roles, protect diversity and preserve their female talent pipeline. Equip their leaders with the tools and knowledge they need to lead their teams safely and responsibly at a critical time. Deliberately create a culture that fosters diversity and psychological safety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1619711038317-U86XUZ10D7L5JLIBUM6J/Copy+of+Website+icons+100x100+%284%29.png</image:loc>
      <image:title>For organisations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1619710933981-5S9GSDFLY878QH5E2Z9Q/Copy+of+Website+icons+100x100+%283%29.png</image:loc>
      <image:title>For organisations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1619711091565-TKQ2VVSYS2AADI7VLNXG/Copy+of+Website+icons+100x100+%285%29.png</image:loc>
      <image:title>For organisations</image:title>
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    <lastmod>2021-04-20</lastmod>
    <image:image>
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      <image:title>For org V2 (amy) (Copy) - …Yet, their wellbeing is paramount to your success</image:title>
      <image:caption>Leadership is evolving. Qualities typically referred to as ‘soft skills’, are becoming paramount to creating a thriving culture: one where psychological safety and wellbeing are embedded at every level. In a society that has experienced collective trauma, leading mindfully, with empathy, clarity, calm and confidence has become critical. Qualities that tend to be naturally embodied by female leaders. Yet, your female leaders are at breaking point. Unprecedented levels of stress have left many on the brink of burnout, considering sacrificing their careers to sustain their emotional, mental and physical wellbeing.</image:caption>
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    <lastmod>2021-05-01</lastmod>
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      <image:title>Home COPY 10521</image:title>
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    <image:image>
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      <image:title>Home COPY 10521</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1619881920328-245X7VFGO0AG2G91R7JN/image-asset.png</image:loc>
      <image:title>Home COPY 10521</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1618935627280-8OLHB3OEL3UDISCKDVJO/Website+icons+200+x+200+%284%29.png</image:loc>
      <image:title>Home COPY 10521</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1618935542210-LKQJVXS494XXX0ZBLMZH/Website+icons+200+x+200+%283%29.png</image:loc>
      <image:title>Home COPY 10521</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg</image:loc>
      <image:title>Home COPY 10521</image:title>
      <image:caption>About Isabelle Isabelle supports organisations to prevent stress, burnout and high functioning anxiety within their female leaders, and to embed emotional resilience at individual, team and leadership level. Isabelle is an Emotional Resilience Coach, Trainer and Speaker, passionate about addressing the stress and burnout epidemic our society is suffering from. She helps female leaders to develop the emotional resilience they need to have the impact they desire without sacrificing their wellbeing. She helps organisations to develop resilient culture, performance and diversity by addressing these fundamental areas at their core: creating psychological safety, and developing emotional resilience within their teams and leaders. Because raising resilience means raising results. Isabelle founded her coaching practice in 2017, after spending over 20 years in the corporate world, where she held a variety of roles at AT&amp;T, PwC, United Technologies Corporation, Amazon, Yahoo!, and JustGiving.  She led geographically spread teams long before zoom was in fashion, consistently exceeding the organisation’s employee satisfaction index within her own team.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2021-05-10</lastmod>
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  <url>
    <loc>https://www.isabellegriffith.co.uk/personal-coaching-tbc</loc>
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    <lastmod>2021-05-12</lastmod>
    <image:image>
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      <image:title>Personal Coaching (TBC)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1619715393791-E4MFPWTL4HTGYAKP2M6S/Untitled+design+%2815%29.png</image:loc>
      <image:title>Personal Coaching (TBC) - I have been there too.</image:title>
      <image:caption>Several years ago, after years of striving without ever pausing, my life came crashing down. My mental and emotional health plummeted. My anxiety reached such a level that the smallest hurdle in my day sent me into a downward emotional spiral. After 20 years in the corporate world, I now specialise in helping female leaders like you to press pause, reconnect with themselves and develop a resilient inner core, so you can live and lead with more calm and ease ; and experience more joy while having the impact you desire. Because when we tone down the anxiety and the struggling, space opens up to engage with life in a richer and more fulfilling way. My coaching is insightful, transformational and compassionate because this has been my journey too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1620552746404-XND0DGWXP6V1O8J5UUKE/christina-wocintechchat-com-6v1a_pctego-unsplash.jpg</image:loc>
      <image:title>Personal Coaching (TBC) - “Working with Isabelle has been absolutely life changing. I have come to really appreciate how our minds work in terms of dealing with issues and how this can affect behaviour. I have been able to process negative emotions that I had been carrying around for years. This has been an absolute revelation.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1620550198422-4215XV798KCJ8QC383F4/jenny-ueberberg-BaSeK7rwc1A-unsplash.jpg</image:loc>
      <image:title>Personal Coaching (TBC)</image:title>
      <image:caption>“Isabelle has helped me to get to a point where I am able to bring my whole self to any given situation, without the negative emotions getting in the way, clouding my judgement and dictating my behaviour. It's been incredibly rewarding and being free from those negative feelings has allowed me to feel truly happy for the first time in many years.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1620549943263-URAJIKLCV8DEJ0B3CZTW/jenny-ueberberg-9xXYjXzmsbk-unsplash.jpg</image:loc>
      <image:title>Personal Coaching (TBC)</image:title>
      <image:caption>“I had been to various types of coaches, but Isabelle knows how to draw out the best of you, and show it to you in a light that you’ve never seen before. Our work has given me tools, direction and focus, and has helped me to feel calmer and more positive. I know that I will have ups and downs but I believe I have the resilience to cope.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png</image:loc>
      <image:title>Personal Coaching (TBC)</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png</image:loc>
      <image:title>Personal Coaching (TBC)</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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  <url>
    <loc>https://www.isabellegriffith.co.uk/exhale-discovery-call</loc>
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    <lastmod>2021-09-23</lastmod>
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  <url>
    <loc>https://www.isabellegriffith.co.uk/exhale-thank-you-for-applying</loc>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1619522300592-DAAILSTWBZ3PYDC1VMFS/thrive_social.png</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1619523463046-1O6BF9GF1XD8J3TODZXB/Untitled+design+%2813%29.png</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1619523589166-35YYTR6PXTZN3I1G0DHV/Screenshot+2021-04-27+at+12.14.14.png</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1632390101467-BZ5DZS8CZAB1J7LSNTVB/IG+Bio+picture+7.jpg</image:loc>
      <image:title>About (Copy)</image:title>
      <image:caption>Isabelle Griffith is an Emotional Resilience &amp; Wellbeing Coach, Trainer and Speaker. She is the creator of The Pause Approach ™ and Soma Leadership ™. Isabelle supports female leaders to stress less, live more and lead well; and organisations to embed emotional resilience at personal, team and cultural level, in order to drive resilient results. Prior to setting up her coaching and training practice, Isabelle spent 20 years in the corporate world in a variety of sectors including audit, telecoms, tech, and non-profit, at times leading geographically spread teams (long before zoom calls were in fashion). Isabelle is passionate about addressing the stress and burnout epidemic our society is suffering from. She believes that emotional resilience is an enabler for individuals and organisations alike to make a greater impact.</image:caption>
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      <image:title>Reset, Recalibrate &amp; Reignite Training Registration - About Your Presenter</image:title>
      <image:caption>Hi, I’m Isabelle. I help professional women go from feeling stressed, anxious and on the edge of burn out, to living and leading in a way that sustains their wellbeing. After 20 years in the corporate world, I now specialise in helping woman to press pause, reconnect with themselves and develop a resilient inner core, so they can live and lead with more calm and ease ; and experience more joy while having the impact they desire. Because when we tone down the anxiety and the struggling, space opens up to engage with life in a richer and more fulfilling way. My coaching is insightful, transformational and compassionate because this has been my journey too.</image:caption>
    </image:image>
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      <image:title>Thank you for confirming subscription - Thank you for confirming.</image:title>
      <image:caption>You’re all done!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellegriffith.co.uk/exhale-webinar-reg-confirmation</loc>
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    <lastmod>2022-01-24</lastmod>
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      <image:title>Reset, Recalibrate, Reignite Training Registration Confirmation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Reset, Recalibrate, Reignite Training Replay Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/e563f502-302f-471c-add6-d4919140ae01/130121+Exhale+Webinar+Slides+Template.png</image:loc>
      <image:title>Reset, Recalibrate, Reignite Training Replay Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1619715393791-E4MFPWTL4HTGYAKP2M6S/Untitled%2Bdesign%2B%252815%2529.jpg</image:loc>
      <image:title>Reset, Recalibrate, Reignite Training Replay Page - Hi, I’m Isabelle! I help women go from feeling stressed, anxious and on the edge of burn out, to living and leading in a way that sustains their wellbeing. After 20 years in the corporate world, I now specialise in helping woman to press pause, reconnect with themselves and develop a resilient inner core, so they can live and lead with more calm and ease ; and experience more joy while having the impact they desire. My coaching is insightful, transformational and compassionate because this has been my journey too.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/e6334721-1c65-4a73-b34c-4bc54a1e43fb/Woman+breathing+lightest+colours.png</image:loc>
      <image:title>Reset, Recalibrate, Reignite Training Replay Page</image:title>
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    <lastmod>2022-02-12</lastmod>
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      <image:title>Reset, Recalibrate, Reignite Training Replay Page (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/1619715393791-E4MFPWTL4HTGYAKP2M6S/Untitled%2Bdesign%2B%252815%2529.jpg</image:loc>
      <image:title>Reset, Recalibrate, Reignite Training Replay Page (Copy) - Hi, I’m Isabelle! I help women go from feeling stressed, anxious and on the edge of burn out, to living and leading in a way that sustains their wellbeing. After 20 years in the corporate world, I now specialise in helping woman to press pause, reconnect with themselves and develop a resilient inner core, so they can live and lead with more calm and ease ; and experience more joy while having the impact they desire. My coaching is insightful, transformational and compassionate because this has been my journey too.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/e6334721-1c65-4a73-b34c-4bc54a1e43fb/Woman+breathing+lightest+colours.png</image:loc>
      <image:title>Reset, Recalibrate, Reignite Training Replay Page (Copy)</image:title>
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  </url>
  <url>
    <loc>https://www.isabellegriffith.co.uk/exhale-webinar-waitlist-confirmation</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/c13f77ab-dbc0-4397-b583-8b2270275595/130121+Exhale+Webinar+Slides+Template.jpg</image:loc>
      <image:title>[EXHALE] Webinar Waitlist confirmation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellegriffith.co.uk/exhale-webinar-registration-ondemand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060af70aee8101a381f949b/d7dd99c3-0de9-4c0a-99f5-daaf25163728/Portrait+close+up+white+blouse+wicker+plate+portrait+orientation.jpg</image:loc>
      <image:title>Reset, Recalibrate &amp; Reignite On-Demand Training Registration - About Your Presenter</image:title>
      <image:caption>Hi, I’m Isabelle. I help professional women go from feeling stressed, anxious and on the edge of burn out, to living and leading in a way that sustains their wellbeing. After 20 years in the corporate world, I now specialise in helping woman to press pause, reconnect with themselves and develop a resilient inner core, so they can live and lead with more calm and ease ; and experience more joy while having the impact they desire. Because when we tone down the anxiety and the struggling, space opens up to engage with life in a richer and more fulfilling way. My coaching is insightful, transformational and compassionate because this has been my journey too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellegriffith.co.uk/exhale-ondemand-webinar-reg-confirmation</loc>
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      <image:title>Reset, Recalibrate, Reignite on-demand webinar registration confirmation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Reset, Recalibrate, Reignite On-Demand Webinar Replay page - Hi, I’m Isabelle! I help women go from feeling stressed, anxious and on the edge of burn out, to living and leading in a way that sustains their wellbeing. After 20 years in the corporate world, I now specialise in helping woman to press pause, reconnect with themselves and develop a resilient inner core, so they can live and lead with more calm and ease ; and experience more joy while having the impact they desire. My coaching is insightful, transformational and compassionate because this has been my journey too.</image:title>
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      <image:title>Reset, Recalibrate, Reignite On-Demand Webinar Replay page</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:caption>Isabelle Griffith is an Emotional Resilience &amp; Embodied Leadership Coach, Trainer and Speaker. She is the founder of The School Of Somatic Leadership For Women ™, and the creator of The Pause Approach ® and Soma Leadership ®. Isabelle supports female leaders to stress less, live more vibrant and meaningful lives, and fully embody their impact. She partners with organisations to embed emotional resilience at personal, team and cultural level, in order to drive resilient results. Prior to setting up her coaching and training practice, Isabelle spent 20 years in the corporate world in a variety of sectors including audit, telecoms, tech, and non-profit, at times leading geographically spread teams (long before zoom calls were in fashion). Isabelle is passionate about addressing the stress and burnout epidemic our society is suffering from. She believes that emotional resilience is an enabler for individuals and organisations alike to make a greater impact.</image:caption>
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